5 Strategies To Keep Consistent in Your Fitness Routine
by Dr. Jeff Golini
When it comes to staying healthy and fit, time management and self-motivation are crucial factors to success. Whether you believe you have time to fit in a workout is in the pure essence of time management for one-hour workout is only 4 percent of your entire day! Here are my top five strategies to keep up with your health and fitness regardless of time restrictions. To boost your performance during your workout and maximize your workout time, shop at 360RX for exercise supplements. Our online supplement store offers a range of products so you can feel and look your best.
Allocate the Time
Writing a schedule is the best way to keep accountable. If you don’t want to plan day-to-day then just plan for the week and write down how many hours of training is feasible for your week. Then look at your weekly agenda and schedule to rest on your busiest days or plan a 15-20 minute workout. There are plenty of quick workouts that will get you results. A couple suggestions are Tabata workouts or any other type of circuit training.
Whether you are lifting legs or doing cardio, have a plan and know your routine before you step foot into the gym. The important part is taking action and workout plan helps you get in and get out.
Find Your Passion
There is an array of fitness and training programs out there. Figure out what workouts suit you. Of course, for some of us, working out is not as enjoyable but they don’t have to be incredibly daunting either. If you are not a person that is passionate for fitness, then pick a quick 15-20 minute workout and get ‘er done.
Know Your Reason
Find a reason that fuels you. If you are mindlessly approaching your training, then you are bound to halt in your own tracks. We can all find true motivational reasons to get fit. The more emotion behind your reasons the more commitment we find.
Think Progress, Not Destination
Be present in your progress, not anxious for results. Fitness is a journey that is merely about progress, there is never a destination when you constantly focus on growth. We understand that finding the energy to go workout can be challenging, especially with full days of work and long to-do lists. But with a focus on progress and experiencing results as they come, you will find the motivation to make it happen. At 360RX, we want to help you fill in the gaps when you simply don’t have the energy or need a boost. Shop our online supplement store for pre-workout supplements that can help you crush each workout.