When it comes to being healthy and fit it is essentially establishing habits and healthy routines to achieve the best results.
This doesn’t require a daily routine where you do the same thing over and over. It’s merely building a lifestyle that keeps you mindfully aware of your health habits.
Mindful habits incorporate the vastness of a healthy lifestyle that incorporates nutrition, exercise, stress management, rest, and supplementation.
Use these habits to stay fit and healthy.
1. Rise and Grind
Being mindful of when you workout is crucial. Working out in the morning decreases the chances of neglecting your workout at the end of the day. It is also a great way to start your day and energize your body and mind. Just be sure to start the day with a filling protein pancake recipe.
2. The Essence of Zen
Be mindful of your stress level and get some Zen when needed. Stress is related to increased abdominal fat, binge eating, and sweet tooth cravings. It is a healthy habit to relieve stress. Exercise boosts serotonin levels and reduces stress as well as meditation and yoga.
3. Water Conscious
Know how much water you intake daily. A good habit to start with is having a full glass of water upon waking up, before each meal, and a water bottle at hand throughout the day. If you get bored of flavorless water, try using flavor packets or mixing up a protein shake using our Protalyn Protein, found at our online supplement store.
4. Quality Over Quantity
Stop counting calories because not all calories are created equal. Instead, focus on the quality over quantity. Vegetables are richly dense and loaded with nutrients. Lean meat proteins such as turkey, chicken, and eggs have better calorie qualities than fatty red meats. If you are worried about calorie intake, it is best to focus on portion control to limit any obsessive and daunting calorie counting.
5. Workout Outdoors
The same old gym routine can get mundane and lead to a decrease in motivation. It is highly beneficial to seek the outdoors every once in a while. Weaving an active lifestyle both indoors and outdoors will help avoid that motivation plateau.
6. Plan Ahead
Preparing yourself in advance is the ultimate way to keep accountable and ensure success. Planning ahead your meals and fitness routine is essential to overall fitness success. Try making a healthy bowl of overnight oats or making up your gym bag the night before.
7. Mindful Eating Habits
Focus on quality over calorie quantity. Consume nutrient-dense foods and limit empty calories from unhealthy foods.
8. Plan A Supplement Approach
Supplementation is a great way to boost progress alongside a healthy diet and workout regimen. Include stacking supplements to aid in workout fuel and recovery.
360RX has a variety of supplements to help you achieve your goals. If you want to fuel your body before a workout, try our pre-workout formula, PreRX. This grape or fruit punch-flavored mix helps you increase your energy and help your muscles perform to their fullest.
Shop our online supplement store to find PreRX and a variety of other weight management and muscle building supplements.