Age Is Unkind To Most Everything… Certainly Metabolism
If you feel like no matter what you do, you can’t lose weight, it may not all be in your head. Age has a lot of side effects, which are not all good. After the age of 40, you can really begin to feel the effects of the aging process on your metabolism. You have two choices, you can take it gracefully, or you can get tough and fight against it. No one ever said that you have to go silently. There are many ways that you can combat an aging metabolism, and rewind the clock, to have your body burning fats the way it did when you were younger. One of the ways is adding a thermogenic supplement to your routine. ThermoRX is available on our online supplement store and help you manage your weight by suppressing your appetite.
Remember the days when you could eat everything you wanted and not gain weight? Chances are, it has been so long that you may quickly be forgetting. When you are young, your metabolism works efficiently no matter what you eat, or how much activity you get. The body was designed to burn what it eats. So, if you ate the proper amount when you were young, you probably never had a problem. As you age, however, the body begins to lose muscle mass. Muscle mass is the foundation of the metabolism. It is the amount of muscle in the body which guides the rate of metabolism. So, as you lose it, your metabolism adjusts by slowing down.
What We Can Do About This Slowdown
So what can you do to combat the changes taking place? The best way to boost your metabolism is through a combination of diet and the right kind of exercise. Often times, when we think of exercise, we think of cardio activity. The problem with only getting cardio exercise is that it doesn’t have much relation to the amount of lean muscle mass in your body. The only activity that can truly boost muscle production is load, or weight bearing, exercise. For those of you who are thinking, “but I don’t want to bulk up,” take heart. You do have to gain muscle to speed up your metabolism. Once you build the muscle, it will be easier for you to not only lose weight, but to maintain it.
There are different types of muscle building. Those who don’t want to bulk up, or build too much muscle, will want to lift lower weights for longer reps. In doing so, you will avoid building muscle mass, but increase lean muscle. For the best results, make sure to alternate cardio activity with weight lifting. That will force the body to burn the available energy, and then switch to target fat stores.
If you want to be able to eat the foods you did when you were younger, or at a minimum, not have to cut the amount of calories you consume yearly, it comes down to making sure you maintain an appropriate amount of lean muscle mass. To aid in your metabolic rate, also take thermogenic supplements to increase the body’s temperature. That will lead to more efficient burn of calories, and the suppression of hunger, which can be the pitfall to any weight loss plan. Keeping a healthy, and optimal working metabolism, is the key to working against your age effectively.
If you’ve been dreaming of having the body you did 10 or 20 years ago, check our blog page regularly for updates that provide tips and information to get you where you want to be. And shop our online supplement store for all-natural exercise and performance supplements.