The Link Between Serotonin And Weight… And How To Overcome ItThe old conundrum of what came first, the chicken or the egg, can apply to mood and weight. Sometimes it is difficult to know whether your feelings of depression are making you overweight, or if you are depressed because you are overweight. The truth lies somewhere in the middle. Mood and weight perpetuate each other. When you are in a depressed mood, you are less likely to be physically active, and more likely to eat unhealthy comfort foods. The chemical responsible for mood is serotonin. When your body does not have the appropriate amount of serotonin, you are more prone to depression. Therefore, the key to weight loss, and an enhanced mood, appears to be having sufficient amounts of serotonin in the body. If you want additional help weight management, shop our online supplement store for ThermoRX, a weight management and mood enhancement supplement.
What Is Serotonin Again?Serotonin is a neurotransmitter that is found in the digestive tract. It is the key component to brain processes, such as the inhibition of appetite, sexual desire, and pain perception. Not only is it found in the digestive tract, it is also found in the brain. A lack of sufficient serotonin has been associated with aggression, irritability, eating disorders, sleep disturbances, and impulse. It is also involved in memory, learning, temperature, mood, behavior, endocrine regulation, regulating aging, cardiovascular function, and bone metabolism. It is easy to see why varying levels of serotonin in the body can severely affect your weight. Those who are chronically deficient will see an increase in appetite and a decrease in activity level. The combination of the two are a recipe for weight management disaster. The good news is that serotonin is not a chemical that can only be produced in the body. Serotonin can be supplemented both through serotonin uptake inhibitors, or through the foods that we eat. Instead of reaching immediately for the prescription bottle, there are natural ways to increase serotonin.
Eat The Right Foods
Foods that can naturally increase the production of serotonin in the body are those which are high in Tryptophan. Tryptophan is an amino acid that our body needs to produce serotonin. Foods that are high in Tryptophan and can help to boost your mood are:
- Nuts and seeds
- Cold water fish such as salmon and tuna
- Soy Fruits and vegetables
- Turkey and other lean animal protein
- Dark chocolate
Not only can foods help to increase the production of serotonin, exercise can too. By just increasing your heart rate for ten minutes, you can significantly boost production and enhance your mood. Often times, it does not take very much to get you out of a funk or to boost your weight loss motivation.
What you eat affects both what your body craves and your mood. If you want to lose weight, the key is in your mind. If you find that you are having a hard time motivating yourself, it may all be in your head, but not the way that you think. Take steps to increase the levels of serotonin in your body and you may be amazed at how quickly the weight begins to come off. Healthy breeds healthy, so the more good foods you eat, the better you feel and the more good foods you will crave. Eating right, and getting the appropriate amount of serotonin, is the first step to success.
For additional help with your mood, our online supplement store offers ThermoRX, a weight management and mood enhancer that can help you burn fat and calories faster and more efficiently. There are a lot of things that can prevent you from reaching your fitness goals, but there are ways in which you can succeed, including eating right and getting your heart rate up. To enhance your workouts, shop our online supplement store for exercise and performance supplements.